Need help with this really frustrating problem?

hi hun i think we binge eat because we know we arnt supposed to be eating it so our minds tell us that we crave it i dont have alot of answers on how to stop it because i do the same thing although when i do get really angry at myself ill do as much excersise as i possibly can untill i cant do anymor to try n burn som of it off im sorry im not much help but i do wish you good luck :)